Woman with the support from the Personal Paleo Launchpad

Need Help Reaching Your Health Goals?

Now You’ve
Got A Support Team…

No matter where you are on your health journey—just getting started or working to stay on track—now you’ve got all the support you need to stay motivated and informed.

Welcome to Personal Paleo Launchpad, your personalized online portal where you’ll discover powerful tools, smart answers and advice, and an amazing community of highly motivated, passionate people committed to natural health.

If you are serious about discovering your own ideal diet, having energy to perform at your personal best, getting fit, looking better, or just feeling better so you can live your life to the fullest, then you need the best possible tools and support.

That’s what the Personal Paleo Launchpad is all about. It offers easy-to-use tools, expert advice, and the support of a passionate, intelligent community that will keep you on track—and make achieving your goals fun instead of a chore.

Connect and share

with some of the smartest, most committed people on the planet.

The easiest way to discover your perfect, personalized Paleo diet.

If you've ever done CrossFit, or even just taken a yoga class at the gym, you know the power of sharing your goals, struggles and triumphs with others who are on a similar path. You'll not only get the encouragement and motivation that comes from connecting with other committed, focused people, but also gain unique insights from shared ideas, experiences and experiments.

Chat with and get support and encouragement from thousands of other goal-focused, motivated folks like you.
Learn from their experiences - what worked and what didn't.
Have your achievements recognized, and share in the successes of others.

Focused on helping members succeed

with real science and solid facts.

Got a Paleo Diet question? Don't settle for a forum full of misinformation and contradiction.

Our forum is different. It is moderated by a knowledgeable Paleo RD, and populated with smart and informed people, all with the same goal: Finding and living their own optimal version of the Paleo diet and lifestyle.

Speed up your personal learning by cutting through confusion and hearing what other smart people and our Paleo RD has to say about it.
Participate in biweekly Q&A sessions with our Paleo RD (with special guest appearances by Chris Kresser).
Learn from monthly seminars by Chris Kresser and other experts on special topics of interest to the community.
Get unlimited access to the complete library of all previous Q&As and seminar audios.

Online Progress Tracker

Watching your own improvement has never been more fulfilling!

Get a holistic view of your progress by tracking changes to how you feel across over 50 individual symptoms. You’ll rate your status and track and watch your improvement on things like:

Digestion, bloating, or sour stomach Cravings for carbs or sweets Energy, sleep quality, irritability Weight and body size changes
Sex drive
Concentration, and mood
Ease of breathing and congestion
And more

Even more important than your changes to your weight, you’ll track your “overall wellness score” – the aggregate of 8 distinct health categories:

Digestion
Blood Sugar Weight Regulation Energy Cognitive/Mood Pain/Inflammation Skin
Respiratory
Seeing your progress over time not only helps you stick with the program, but is key to making the changes that truly personalize the program for you.

Meal Plan Generator

Your interactive Paleo cookbook on steroids!

Designing the perfect Paleo meals, with all your own personal requirements, has literally never been easier. Not only does this online tool automatically allow you to create highly personalized meal plans, but with it, you can also:

Search over 700 recipes – with more added every week.
Save your favorite recipes for easy access.
Generate meal plans based on common approaches, like low-carb, low-FODMAP, strict Paleo, GAPS, and more.
List recipes for special categories of foods like ferments, sauces, condiments, dressings.

Use the Selection page to indicate which foods you are currently including or avoiding.

Simply click the button to generate your custom meal plans and personalized recipes. Or, generate a quick meal-plan based on pre-configured criteria like ‘very low-carb’ or ‘strict Paleo’ – get a full week, custom meal plan, recipes and a shopping list with one click – so easy and still customized to your needs.

Smart Shopping Lists

When you use the Meal Plan Generator to print a shopping list, all your items are consolidated and categorized.

Consolidated
If 3 meals require garlic, for example, the total amount required for the week is listed as one total amount.

Categorized
All the foods you need to purchase are grouped by category (produce, meats, etc) for easy shopping.

Quick Meals Option

Having trouble fitting in time to cook Paleo meals? We've added a new filter that shows you only the meals that take under 30 minutes (some with minimal prep time the night before) and with limited ingredients. Perfect for easy breakfasts and portable lunches. This list will continue to grow as we add more recipes to our database.

Measurement Converter

We are now offering all current and upcoming recipes in imperial, metric and UK measurements. Switch between the three with the click of a button.

Meet Chris Kresser

“I want to see you succeed beyond your dreams, so I created the Personal Paleo Launchpad.”

Chris Kresser is a practitioner of Integrative Medicine with a private practice consulting with patients nationally and internationally, and creator of the popular online health resource, at ChrisKresser.com. Learn More About Chris

In his clinic, Chris found that the biggest success stories with patients share three common factors, which he built into all of his support programs:

The dietary recommendations are personalized for each individual patient.
Nutrition always plays a key role in recovery and success.
Having support and guidance along the way makes a huge difference.

Learn More About the Program

Get Started Today for only $9.95/month

It’s like having a personal paleo coach and support community...
for a fraction of the cost of a personal trainer or gym membership

Join Now