Your Personal Paleo Code Starts Here.
Access the support, tools, and community that make it easy to find and follow your personal Paleo diet.
Personalize Your DietThe only simple, step-by-step system for finding your personal Paleo diet, reversing disease and staying fit and healthy for life.
Get Tangible ResultsCustomized meal plans, shopping lists, cheat sheets, progress tracking software, and more put you on the fast track to real results.
Stay Focused & MotivatedOngoing education, expert answers, weekly encouragement, and a supportive community help you make it stick - for good.
This is not a fad. This is not a diet. This is the first 90 days of the rest of your healthy, fit life.
Based on real science, with a healthy dose of skepticism, Personal Paleo Launchpad is the simplest, most effective way to find and follow your Personal Paleo Code. We’ve created a 12-week system delivered in bite-sized pieces over the course of 3 months. Each week, you’ll get access to new step-by-step support and tools making it realistic for just about anyone to personalize their diet, get real results, and stay motivated and healthy for life.
Don’t follow someone else’s diet. Follow YOUR Paleo diet.
Don’t forget the companion book.
Get the most out of your program when you own the companion book, “Your Personal Paleo Code.”Buy the Book
Followed successfully by thousands of people just like you.
This step-by-step system for creating your personal Paleo diet is the result of Chris Kresser’s years of research and working with hundreds of patients in his clinic – patients with challenges and goals just like yours.
- The same program created by Chris Kresser for his patients
- Tested and proven over years with hundreds of patients and thousands online
- Absolutely the easiest way to create your own personal Paleo diet
Making Personalization, Planning, and Progress Easy
Powerful Support MaterialsCarefully sequenced delivery of worksheets, cheat sheets, quick reference guides and more, delivered over the course of 12 weeks. Learn more
Personal Progress Tracking Software'Overall wellness score,’ progress for 10 areas of health, and other tools proven to support real change. Learn more
Bonus 30-Day Access:Most customizable meal plan generator on the Internet, with over 700 tested and approved recipes, quick meals, shopping lists and more. Learn more
Personalized Paleo Recipe Generator
Real science, solid facts, and expert answers from trained professionals.
Don’t settle for a forum full of misinformation and contradiction. Our forum is moderated by Chris’ hand-picked Paleo ambassadors who contribute deep expertise and experience. Plus, Chris’ staff nutritionists host weekly Q&A sessions where they draw on their professional training to answer forum members’ specific questions.
Speed up your personal learning with unlimited access to a growing library of recorded seminars by Chris Kresser and other experts on special topics of interest to the community, as well as all recorded Q&A sessions.
Support and encouragement from thousands of smart, motivated people.
If you’ve ever done CrossFit, or even just taken a yoga class at the gym, you know the power of sharing your goals, struggles and triumphs with others who are on a similar path. You’ll not only get the encouragement and motivation that comes from connecting with other committed, focused people, but also gain unique insights from shared ideas, experiences and experiments.
The most affordable, most comprehensive system.
Here’s what you get:
12 weeks of guidance and supportSMS and email support and guidance, work at your own pace-start and stop anytime, follows along with the book: Your Personal Paleo Code.
Unlimited use of forumAccess to the forum moderated by Personal Paleo Ambassadors, with support from thousands of people just like you.
Sequential Support DownloadsWorksheets, cheat sheets, reference guides, & handouts.
Progress Tracking ToolStay motivated with a clearer view of your tangible results across 10 different areas of overall wellness with this easy daily tracking tool.
Recorded expert seminars and Q&A sessionsWeekly Q&A with our RD, plus special guest seminars; over 20 recordings with more added weekly.
Bonus 30-Day Access to the Paleo Recipe GeneratorThe most advanced, most customizable, easy-to-use Paleo recipe and meal planning tool available online today. Perfect your plan in just a few clicks.
“I want to see you succeed beyond your dreams, so I created the Personal Paleo Launchpad.”
Chris Kresser is a practitioner of Integrative Medicine with a private practice consulting with patients nationally, and creator of the popular online health resource, ChrisKresser.com. Learn more about Chris
In his clinic, Chris found that the biggest success stories with patients share three common factors, which he built into his Personal Paleo Code program:
- The dietary recommendations are personalized for each individual patient.
- Nutrition always plays a key role in recovery and success.
- Having support and guidance along the way makes a huge difference.
As always, Chris Kresser helps us navigate through the confusing and conflicting mess of modern health advice. With his Personal Paleo Code, he applies his years of clinical expertise, common sense and the medical evidence to guide the reader to recovery from illness and optimal human vitality.
Emily Deans, M.D.Clinical Instructor, Harvard Medical School
The Forum has been great to connect with others, share stories and strategies, and get help or other opinions on questions I’ve been struggling with...Members are either asking for support or giving support. It’s been a great community and I’m happy to be a part of something so positive and encouraging.
Laura Z.South Burlington, VT
Chris has emerged as a leading voice on the truth about what science and traditional wisdom tell us creates health and healing from within. His approach to distilling the latest research is refreshingly balanced and logical amongst the media-hyped, industry-backed nutrition and health claims that abound.
Diane Sanfilippo, BS, NCThe New York Times Bestselling author of Practical Paelo